Gluten free casserole? Score! My job for Thanksgiving tomorrow is to essentially bring my two favorite foods EVER: sweet potato casserole and pumpkin cake. I made my cake last night and just now finished the sweet potatoes. I decided I'd share the sweet potato recipe for a few … [Read more...]
Holiday Fat Trimmer
Are you a little worried about gaining a few pounds this holiday season--especially when gyms are changing their hours and shutting down early--or closing completely? No worries--I've got ya covered. I have three different versions of an in-home workout designed for any fitness … [Read more...]
Simple, Healthy Thanksgiving Sides
America's biggest food splurge is right around the corner and some of you may still be searching for a few side dishes that won't undo all your hard dieting efforts. I decided to look up some traditional recipes that would offer a twist for the health-conscious: most of them are … [Read more...]
Kettlebell Circuit: Simple Lifts for Tough Physiques
This kettlebell routine is designed for fat burning, cardio endurance, and strength training. It's simple: You need a kettlebell, a small space, and enough determination to push yourself to the finish. The workout is set up as a 5-round circuit. You complete each of 5 exercises, … [Read more...]
10 Minute Interval Workout
After making a pot of coffee, feeding the dogs, and packing my lunch this morning, I had just enough time for a quick 10-minute HIIT workout before hopping in the shower. I ended up liking this workout so much that I knew I'd have to share ASAP! I got the idea off of my bodyrock … [Read more...]
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