It's become a bit of a joke among my friends that I will turn any list of ingredients into a pancake. I can't help it--once I discovered the thrill of low-carb pancakes, I started tweaking and re-tweaking my recipes so that pancakes would fit my every day needs. Let's face it: … [Read more...]
Add Protein to Your Meals
People ask me all the time why I eat what I eat, when I eat it, and how to turn good food into healthy-good-tasting food. So here’s one of my favorite things to do: I put whey protein in everything! In my opinion, there’s no such thing as eating too much protein. Some people will … [Read more...]
Supplementing with Amino Acids
What are BCAAs? Years ago when I first started to dive into the realm of fitness and nutrition, someone asked me what I knew about supplementation. “Not a thing,” was my response, and I’m still struggling to wrap my head around most of what I have learned in the … [Read more...]
Top 7 Protein Picks
I'm always trying to pack as much protein as possibly into my diet, and because my lifestyle is always "on-the-go," I need quick, easy-to-fix, simple choices. Listed below are my top seven favorite protein go to's: Cottage Cheese: I sometimes have to stop myself from eating … [Read more...]
Tasty Low-Carb Spinach Souffle
Green food: are you grossed out or curious? I decided to post this recipe for a couple reasons: 1. If you’re not too picky about eating greens then you’re definitely a strong figure kind of person. And 2. If you’re hardcore about your diet, you know the importance of eating … [Read more...]
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