My favorite kind of cardio empowers and unleashes my inner 'Bad Girl' "I feel powerful, peaceful, and like I can take on the world." Christina A. Recently, I've been posting a lot about CrossFit--and rightfully so because I'm in love with it. It's kind of like that whole "new … [Read more...]
Low-Carb Lasagna?! Get it HERE!
I'm always looking for low-carb meal ideas, especially when they are super quick and easy to make. I'm also all about Keeping It Super Simple. My friend Laken--who happens to be one of the strongest most badass chicks I know--told me about a lasagna recipe she made once without … [Read more...]
Paleo Pumpkin Banana Muffins
Strong Figure loves its subscribers and we want to know YOUR favorite recipes! Do you want us to feature your best dish? CONTACT US and submit your recipe! Andrea's favorite recipe: 1 1/2 cup Almond meal 3 eggs 1/2 cup pumpkin purée 1 ripe banana, mashed 2 tsp … [Read more...]
Meet Andrea–our First Subscriber Spotlight!
She's Happy, Healthy, and STRONG! Today, Strong Figure is celebrating Valentines Day by featuring our very first subscriber spotlight: Andrea from Norfolk, Virginia. I first met Andrea at my Level 1 CrossFit certification course in Charlotte, NC almost three years ago. I … [Read more...]
Fitism 2: Please Don’t Post this on a Pregnancy Site
Sunday night, Steph says to me, “Hey Erik, I have been really swamped and I have nothing to post for tomorrow and it is Monday—a busy day for viewership–can you help me out?” Sure. I had this “Fitism” thing I had been working on. Fitism is a form of discrimination that I had … [Read more...]
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