America's biggest food splurge is right around the corner and some of you may still be searching for a few side dishes that won't undo all your hard dieting efforts. I decided to look up some traditional recipes that would offer a twist for the health-conscious: most of them are … [Read more...]
Kettlebell Circuit: Simple Lifts for Tough Physiques
This kettlebell routine is designed for fat burning, cardio endurance, and strength training. It's simple: You need a kettlebell, a small space, and enough determination to push yourself to the finish. The workout is set up as a 5-round circuit. You complete each of 5 exercises, … [Read more...]
10 Minute Interval Workout
After making a pot of coffee, feeding the dogs, and packing my lunch this morning, I had just enough time for a quick 10-minute HIIT workout before hopping in the shower. I ended up liking this workout so much that I knew I'd have to share ASAP! I got the idea off of my bodyrock … [Read more...]
Protein Pancake Recipe
It's become a bit of a joke among my friends that I will turn any list of ingredients into a pancake. I can't help it--once I discovered the thrill of low-carb pancakes, I started tweaking and re-tweaking my recipes so that pancakes would fit my every day needs. Let's face it: … [Read more...]
Add Protein to Your Meals
People ask me all the time why I eat what I eat, when I eat it, and how to turn good food into healthy-good-tasting food. So here’s one of my favorite things to do: I put whey protein in everything! In my opinion, there’s no such thing as eating too much protein. Some people will … [Read more...]
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