What are BCAAs? Years ago when I first started to dive into the realm of fitness and nutrition, someone asked me what I knew about supplementation. “Not a thing,” was my response, and I’m still struggling to wrap my head around most of what I have learned in the … [Read more...]
Top 7 Protein Picks
I'm always trying to pack as much protein as possibly into my diet, and because my lifestyle is always "on-the-go," I need quick, easy-to-fix, simple choices. Listed below are my top seven favorite protein go to's: Cottage Cheese: I sometimes have to stop myself from eating … [Read more...]
Tasty Low-Carb Spinach Souffle
Green food: are you grossed out or curious? I decided to post this recipe for a couple reasons: 1. If you’re not too picky about eating greens then you’re definitely a strong figure kind of person. And 2. If you’re hardcore about your diet, you know the importance of eating … [Read more...]
5 Ways to Eat Cottage Cheese
One of my favorite foods is cottage cheese and I’ve been known to eat it A) every day and B) in a variety of ways. I grew up eating cottage cheese–I remember my dad giving me a bowl of it one day with a big scoop of strawberry jam mixed in. Since then, I’ve been mixing and … [Read more...]
Interval Training: HIIT Style
Check out this amazing complete guide to HIIT poster sent to me from greatest.com: For more information about HIIT from GREATEST, click HERE!! More Health and Fitness News & Tips at Greatist. … [Read more...]
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