When it comes to working out, there’s nothing quite like the kettlebell to get the job done. In fact, when most people ask me what they can do to get in shape, I say “buy a kettlebell.” A kettlebell is a big round cast-iron looking ball with a handle. They are extremely … [Read more...]
Almond-Pumpkin 1-Carb Cookies
This recipe has saved my sanity during low carb days. I’m not sure how many of these I “should” eat in a day, but I’m almost positive I’ve eaten up to seven. Seven cookies and seven carbs? Still not bad at all! I got the original recipe from D.H. Kiefer’s The Carb-Nite Solution … [Read more...]
30 Minute Kettlebell Routine
After a ten minute warm up that includes stretches, jogging, running, etc., complete five 5-minute kettlebell drills with a minute rest in between. Round 1: 5 minutes of American swings. About every 30-45 seconds, drop down and perform two burpees. Rest for one … [Read more...]
Skipping Breakfast: A MUST for Fat Loss!
Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]
