This recipe has saved my sanity during low carb days. I’m not sure how many of these I “should” eat in a day, but I’m almost positive I’ve eaten up to seven. Seven cookies and seven carbs? Still not bad at all! I got the original recipe from D.H. Kiefer’s The Carb-Nite Solution … [Read more...]
30 Minute Kettlebell Routine
After a ten minute warm up that includes stretches, jogging, running, etc., complete five 5-minute kettlebell drills with a minute rest in between. Round 1: 5 minutes of American swings. About every 30-45 seconds, drop down and perform two burpees. Rest for one … [Read more...]
Skipping Breakfast: A MUST for Fat Loss!
Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]
