“I can tell you’re getting healthier because you’re so much happier than you used to be.” My client’s son When my client - let's call her Nancy - started working with me, she came in like most other nutrition clients. She wanted to lose some weight. She wanted to be strong. … [Read more...]
We’re Back Baby….
And we're better than EVER. In 2011 I - Steph here - started blogging about my journey with health and fitness. If you go back far enough, you can probably find some blog posts on intermittent fasting, carb-loading, carb-night solution, eating Paleo, doing Keto before it was … [Read more...]
At Home Bootcamp Week 52
To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
At Home Bootcamp Week 51
To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
At Home Bootcamp Week 50
To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
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