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Eating Fat Does NOT Make You Fat!

March 8, 2013 By strongfigure

But High Carb Foods are Killing You

Carbs_Are_Killing_You

Filed Under: Nutrition Tagged With: carbs, fat, insulin, obesity

Comments

  1. Jen Hepner says

    March 8, 2013 at 1:00 pm

    I’d love to have this in poster form! Here is a related link to a 7 part video series by R.Lustig (University of California, SF). It’s been out for a while, so forgive me if you’ve seen it. The videos detail everything above, and even give the hormone triggers at each stage. The societal discussion of the obesity epidemic is compelling.

    http://www.learnoutloud.com/Catalog/Social-Sciences/Cultural-Criticism/The-Skinny-on-Obesity/46335

    • strongfigure says

      March 8, 2013 at 1:28 pm

      Hey Jen! I just watched this video and I absolutely LOVE it. This is exactly what people need to hear more of but are unfortunately led in the wrong direction day after day after day. I’m going to see if I can send out this video as a post sometime soon. It’s definitely what the nutrition side of Strong Figure is all about. Thanks so much!!!

    • strongfigure says

      March 8, 2013 at 1:30 pm

      BTW…no idea how to turn this into a poster, but I’ll definitely check into it for ya. I think I originally found it on pinterest. Gotta love pinning!! 😀

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