It’s no secret that staying consistent with fitness can be a challenge. Between work, family, and daily obligations, it’s easy for workouts to fall by the wayside. But what if there was a simple, proven way to boost your results, stay motivated, and even enjoy your workouts more? … [Read more...]
Boost Your Metabolism Through Evolved HIIT & Hard Work!
Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]
10 Active Recovery Workouts to Help You Make More #Gainz
Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort … [Read more...]
5 Ways to Burn Belly Fat
Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And, “I’m getting smaller but these love handles don’t seem … [Read more...]
Interval Training that Burns Fat 24/7
I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]
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