I recently had one of my gym members send me this photo, discouraged. These pictures were taken three days apart, after she was promised (by another fitness professional) that drinking a tea for three days would be a game changer - gain energy, loose weight, and feel amazing. ALL … [Read more...]
There’s No Better Wake Up Call Than A Deadly Disease Targeting The Less Healthy
A couple weeks ago, I took our son to the pediatrician. Nothing major - some swollen lymph nodes - turned out to be just fine. When our doctor walked into the room though, one of the first things she asked me was how our gym was doing. I didn't know if she was genuinely concerned … [Read more...]
What to Eat Before/After a Workout
"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, there are some basic "rules" that will help. Before a workout: You want to … [Read more...]
Postpartum Body Image: Getting Comfortable with the Uncomfortable
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with … [Read more...]
Pandemic Nutrition: Find Balance Among the Chaos
When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips for not eating everything in my house right now." I personally answered every … [Read more...]
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