A couple weeks ago, I took our son to the pediatrician. Nothing major - some swollen lymph nodes - turned out to be just fine. When our doctor walked into the room though, one of the first things she asked me was how our gym was doing. I didn't know if she was genuinely concerned … [Read more...]
What to Eat Before/After a Workout
"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, there are some basic "rules" that will help. Before a workout: You want to … [Read more...]
Postpartum Body Image: Getting Comfortable with the Uncomfortable
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with … [Read more...]
Pandemic Nutrition: Find Balance Among the Chaos
When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips for not eating everything in my house right now." I personally answered every … [Read more...]
The Best Diet is the One for Your Mental, Emotional Health
And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you meet your fitness goals. And I'm here to tell you that in my own journey I have … [Read more...]
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