Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And, “I’m getting smaller but these love handles don’t seem … [Read more...]
Get Stronger and Burn Fat (a 6 Week Workout Plan and more)
Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]
A Surprising Elite Food That You Should Be Eating (plus recipe)
I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different nutrition coaches, had only one non-protein food that was on every single plan. It wasn't sweet … [Read more...]
The Metabolic Solution
The past few months Stephanie has been in overdrive working on StrongFigure Bootcamp, Blue River Health, and continuing to promote her two books. So in my best effort to help, I have been helping her with sorting emails. Most of which come from the StrongFigure audience and have … [Read more...]
Interval Training that Burns Fat 24/7
I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]
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