Got Mud? Take the Challenge, Change Your World: How I became obsessed with Obstacle Course Racing When my friend Terri asked me back in 2011 if I’d like to compete in the Civilian Military Combine obstacle course race with her, I had no idea that saying “yes” to her … [Read more...]
Battle the Bloat
How to exercise and eat during Aunt Flo’s visit A couple weeks ago, one of my friends sent me an email asking how in the world she was supposed to exercise while on her period. “How about some training ideas for the week of my period when I feel like dirt and have cramps and … [Read more...]
Skipping Breakfast: A MUST for Fat Loss!
Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]
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