"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, there are some basic "rules" that will help. Before a workout: You want to … [Read more...]
How, When, & What Carbs to Eat: Cheat Sheet
I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes hand-in-hand with both training AND fat loss, is the question on carbs. How many? Which … [Read more...]
Get Stronger and Burn Fat (a 6 Week Workout Plan and more)
Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]
Avoid Holiday Weight Gain with Proper Carb-Timing
Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]
The Proof: Eat More, Build Muscle, Lose Fat
Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]
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