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5 Confidence Building Tips Proven to Excel Your Health

April 20, 2016 By Stephanie Walker

5 Confidence Building Tips Proven to Excel Your Health

Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Under 20 Minute Workouts Tagged With: confidence, exercise, fitness, happiness, negativity, positivity, self esteem

Summer Body Building: Beware the Dangers

April 6, 2016 By Stephanie Walker

Summer Body Building: Beware the Dangers

Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]

Filed Under: All Workouts, Exercise Information, Feature Articles, Find a Plan, HIIT Workouts, Kettlebell Workouts, Strong Figure Conditioning Workouts, Training, WODs

Are YOU a StrongFigure?

March 23, 2016 By Stephanie Walker

Are YOU a StrongFigure?

One of my favorite things about Strongfigure is its community. In a world where childhood obesity is rising and baby boomers are expected to live fewer years than their parents, it's no wonder that so many people in the world are rising up against disease, poor health, and … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs

You Are Sexier Than You Know

March 15, 2016 By Erik Walker

You Are Sexier Than You Know

We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: athletes, bodybuilding, bulky, CrossFit, muscles, powerlifting, strong women, strongwoman, women who lift, women with muscles

Do Mornings Better: Your Health Will Benefit

March 8, 2016 By Erik Walker

Do Mornings Better: Your Health Will Benefit

I hate mornings. I hate morning people. I hate the cold morning air that is everywhere except under my warm blanket. I even hate the stupid singing birds. Mornings suck. I have never ever been a morning person. I typically require a shower, brushed teeth, and at least 15 ounces … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Training, Under 20 Minute Workouts, WODs Tagged With: become a morning person, healthier mornings, miracle morning, morning people, morning routine

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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