Jumping rope is one of the best types of high intensity interval training that one can do anywhere and everywhere. This is one of my favorite jump rope routines—guaranteed to leave you feeling breathless, and maybe a little sore tomorrow. The routine will work the total body and … [Read more...]
High Intensity Interval Training: Are You Up for the Challenge?
Are you ready for a HIIT workout that can be done anywhere, anytime? Depending on your fitness level, expect the workout to take anywhere between 15-30 minutes. Here's what you do: As fast as you can while keeping in good form, complete 100 Kettlebell (or dumbbell) … [Read more...]
HIIT: Fat Loss Workout
HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
10 Minute Fat-Blast
This 10-Minute challenge is designed to enhance your cardio endurance and strengthen the entire body--especially your core--all in exactly ten minutes. It's tough. Very tough. There's very little rest in this 10-minute metcon but you will more than feel the burn in this … [Read more...]
Medicine Ball Explosion
I call this the "Med Ball Explosion" because you complete the entire workout with the medicine ball in hand (expect when you're throwing it). If you don't have access to a medicine ball, you can use a 20-45 pound kettlebell or dumbbell. (Please don't throw these; I'll point out … [Read more...]
