Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
Lose Weight on Vacation!
Reagan Did it! Clean Eating On the Road:Reagan's Food Journal So today is the start of my week long vacation! I am in the car right... 3 hours down, 6 to go until my brother and I arrive at our dads house in Georgia! We will organize and pack all of our scuba gear tomorrow and … [Read more...]
Feeding Healthy Happy Kids on a Budget
Why I'm suddenly the "crazy" one. "Ooh, what's that?!" They ask me. "That smells amazing! Is it Mexican?" Sort-of, I reply. "Cauliflower? That's my favorite vegetable!" She exclaims with a squeal. "I'm going to ask my mom to make that for me!" The New Kids on my … [Read more...]
Man Deported for Being too Goodlooking and Bikinis Banned
Bikinis Banned? For whatever reason, my eyes seem to wander to the word bikini and at this time of year the word is plastered over all the fitness magazines – Get the Perfect Bikini Body, Five Minutes a Day to look Like a Bikini Model, 30 Best Celebrity Bikini Bodies … [Read more...]
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