Many of my friends ask me...and in fact, I was asked twice just last week...what to buy at the grocery store. Everyone seems to have a tip on "how to eat," but no one ever teaches "how to shop." Even my mom gets frustrated and repeatedly tells me, "I know I need to eat healthy, … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 4
Let April showers bring May POWER! In January I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been designed. January's Step 1 is … [Read more...]
5 Ways to Burn off a Candy Crazy
Last week I posted an article on Easter Candy--what you can eat, shouldn't eat, and how to eat it "right." While I'm sure there are a few people who can take in a several additional calories and very easily get away with it, some of us aren't so lucky. And if you didn't eat the … [Read more...]
The Better Cookie Option
With the Easter holiday coming up right around the corner, I thought I'd search for some "healthier" dessert recipes for all those who love to indulge but want to keep sugar binges under control. (Cough, cough, Steph) ;) If you're like me, and you've been eating clean and … [Read more...]
