The part of my job that I love the most is working with individuals who want to become fitter, faster, and in creative (aka--non-boring) ways. There's no doubt about it that helping people fall in love with exercise is both a passion and pursuit. The hard part about reaching out … [Read more...]
5 Ways to Recover from Extreme Exercise
Strongfigure is SO proud of Cammy and Terri for an amazing finish in yesterday's Go Ruck Challenge. The two took on a ten-hour military style race that started at 1 A.M. and lasted all through the very cold and windy night. Each participant had to carry a ruck with four to six … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 2
Last month I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been designed. Step 1 officially began in January, but no worries if you want … [Read more...]
Cheat and Get Away with It — Facebook tells us how!
It may feel like cheating but snacking might not be so bad. Here are some healthy foods for quick snack ideas: I asked my Facebook friends what their favorite healthy and unhealthy snack items are. (And if you missed out on this survey, make sure you find us and FOLLOW us!) Not … [Read more...]
The Best $10 That You’ll Ever Spend!
A foam roller is my BFF when it comes to sore muscles. And you can find them everywhere--in your gym, Wal-Mart, any sports store, or online. Learn now how to use one properly to alleviate muscle tension after long, aching gym sessions. … [Read more...]
