Most health conscious individuals get a little stressed out when it comes to dining out. Let's face it, it's not exactly easy to enjoy a big dinner out on the town without a little over-indulgence. The key to eating well outside of your own kitchen is just knowing that great … [Read more...]
Holiday Calorie Burn-off Part I
Ok, so it's the day after Thanksgiving, Christmas, New Years and you're feeling guilty, stuffed, bloated, and FAT. Here are a few tips that you can follow to ensure you don't slip completely off your diet and wind up gaining the holiday 5-pound bloat. Tip 1: the day after a … [Read more...]
HIIT: Fat Loss Workout
HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
Exercise and Nutrition Tips…guaranteed to work!
In the tradition of Keeping It Super Simple ...people always ask me for exercise and nutrition tips, and I thought I'd give you a quick write up on the most commonly asked questions. Carbs: The only time you can get away with eating carbs without your body holding on to … [Read more...]
