We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
7 Bodyweight Exercises that Keep You Fit
When Life Gets in the Way Guest post by Shelly Stinson No matter how determined you are to get and stay fit, sometimes life gets in the way. Work sends you on an unplanned business trip, your kids tell you last minute that they have somewhere to be right away, or some other … [Read more...]
CrossFit Confidence Course:
Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]
2016 Recipe Roundup: Simple, Healthy, Smart
60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]
Alcohol and #Gainz: Can the two go hand-in-hand?
Who doesn't love a cold beer or chilled white pinot grigio at the end of a long, hot summer's day? And when the leaves are changing during fall and the weather feels a little crisper, the ciders taste just a little sweeter, don't they? And in winter? Picture snow falling, you're … [Read more...]
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