STRONG FIGURE

Pursuing knowledge, health, and strength

  • Our Beliefs
    • FAQ
  • Results Nutrition
  • Free Nutrition Talks
  • Books
  • Blog
  • Contact
  • Weekly Workouts
  • Login
    • Account

Thank You DC Brawlers

October 6, 2014 By Erik Walker

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: Amy Dracup, Christian Harris, DC Brawlers, Jerry Hill, Justin Cotler, Ken Battison, LA Reign, lindsay menerey, Marcus Hendren, miami surge, san francisco fire, Taylar Stallings

SFCW Sat. 10/4/14: #Brawlout

October 3, 2014 By Erik Walker

Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, NPFL, NPFL News, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: cleans, conditioning workout, DC Brawlers, dumbbell thrusters, grid championship, grid match, mvp, nbcsports, Taylar Stallings

A DC Fan’s Perspective on GRID

October 1, 2014 By strongfigure

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News, Uncategorized Tagged With: brawlers, dcbrawlers, fans love grid, grid, Justin Cotler, lindsay menerey, miami surge, NPGL, san francisco fire, Taylar Stallings

The Fastest in Grid Meet the Fastest in NASCAR

September 19, 2014 By strongfigure

DC Brawlers visit Hendrick Motorsports in Concord, NC WASHINGTON, DC (September 18, 2014) – As one of the fastest teams in the National Pro Grid League, the DC Brawlers are excited to be in Charlotte, N.C. – the home of NASCAR – to prepare for their Quarterfinal match vs. the LA … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: DC Brawlers, GRID. nascar, hendrick motorsports, sprint cup series

SFCW Sat. 9/13/14, What You’ve Missed, What’s Coming

September 12, 2014 By Stephanie Walker

Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]

Filed Under: HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPFL, NPFL News, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: active kids, avoiding sugar, double header, fitfluential, grid, NPGL, nutrition tips, protein powder contest, weekend workout, workout tips

  • 1
  • 2
  • 3
  • Next Page »

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

20 Easy Healthy Gluten-Free Crockpot Recipes

Coaching

365 Metcons

365

Free 12 Week Training Program

Social Media

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on RSS
Buy More, Save More during the Reebok Memorial Day Sale!

Our Most Popular Articles

Revamp Your Health
Protein Buying Guide

#FightCancer Wall

Categories

Search Strong Figure

Copyright © 2026 · Design by Walker Logic · Log in

Shop Now Rogue Fitness