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Grid: Started From the Top, Now We’re Here

March 11, 2015 By Erik Walker

This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]

Filed Under: Feature Articles, NPGL, NPGL News Tagged With: Ateeb Ahmad, Capital Affiliate League, grid, Jim Kean, magl, Mid-Atlantic Grid League, Nick Mann, NPGL, Phillip Pitsky

Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend

March 3, 2015 By Stephanie Walker

Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]

Filed Under: CrossFit, Feature Articles, NPGL, NPGL News, WODs Tagged With: Baltimore Anthem, conditioning workouts, DC Brawlers, grid, magl, NPGL, pro day, pro day weekend

Thank You DC Brawlers

October 6, 2014 By Erik Walker

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: Amy Dracup, Christian Harris, DC Brawlers, Jerry Hill, Justin Cotler, Ken Battison, LA Reign, lindsay menerey, Marcus Hendren, miami surge, san francisco fire, Taylar Stallings

SFCW Sat. 10/4/14: #Brawlout

October 3, 2014 By Erik Walker

Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, NPFL, NPFL News, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: cleans, conditioning workout, DC Brawlers, dumbbell thrusters, grid championship, grid match, mvp, nbcsports, Taylar Stallings

A DC Fan’s Perspective on GRID

October 1, 2014 By strongfigure

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News, Uncategorized Tagged With: brawlers, dcbrawlers, fans love grid, grid, Justin Cotler, lindsay menerey, miami surge, NPGL, san francisco fire, Taylar Stallings

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