When is the last time you set a big goal for yourself and accomplished it? Do you set goals but then get distracted or frustrated because you aren’t reaching them as quickly as you would like? And does your nutrition and fitness get pushed to the back burner with the other … [Read more...]
Tips for Navigating the Holidays Mindfully
Tis the season for family, festivities, and an abundance of delicious food. The temptations are all around us, and with parties and travel disrupting our daily routines, it can feel like it goes on for weeks. So, how can you maintain your healthy habits when it seems like … [Read more...]
Boost Your Success by 400%!
How would you feel about being 21% more satisfied with your work? Sounds great, right? Well, what if I told you there was a way to increase the chances of you reaching a goal you have in mind by 400%? What if I told you the secret to unlocking this potential is 100% free? The … [Read more...]
“You’re So Much Happier Than You Used to Be”
“I can tell you’re getting healthier because you’re so much happier than you used to be.” My client’s son When my client - let's call her Nancy - started working with me, she came in like most other nutrition clients. She wanted to lose some weight. She wanted to be strong. … [Read more...]
We’re Back Baby….
And we're better than EVER. In 2011 I - Steph here - started blogging about my journey with health and fitness. If you go back far enough, you can probably find some blog posts on intermittent fasting, carb-loading, carb-night solution, eating Paleo, doing Keto before it was … [Read more...]
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