Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]
Stuffed Pepper Crockpot Stew & Tuesday’s Workout
Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]
Healthy Enchilada Stew & Conditioning Workout
I posted a picture on Instagram of my Enchilada stew I made for the week (10 meals in 30-minutes prep, 8 hrs on low in the crockpot!!) and I've had a few requests for the recipe. Since it feels like autumn already --WHICH I FREAKING LOVE -- I figured I'd share the recipe! But … [Read more...]
No Grill “Grilled” Chicken
I love coming up with new ways to spend even less time in the kitchen while maximizing deliciousness, which is why I'm such a promoter of Meal Prepping. So no matter what your lifestyle, you can enjoy home cooked food without wasting your day away in the kitchen or being forced … [Read more...]
SFCW Thu. 7/3/14 and a Holiday Treat!
Happy early Independence Day! A few years ago I made these fun fruit-on-a-stick platters for the 4th...super easy! Fresh fruit and skewers and they were a hit! Try it out! Your workout: 5 Rounds for time: 10 Kettlebell Swings (or 2 wall walks if you don't have a … [Read more...]
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