Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]
Loving Your Body…When No One Else Does
My name is April Harper, I am a 148 OPEN weight class powerlifter with an above elite total of 924 and some change: 308/214/402 . I'm currently training for RUM in February, using my coach, Brian Schwab’s training method , the Minimalist Method. I also train with Brian and my … [Read more...]
3 Ways to Keep Your Hands from Ripping
Ripped hands. They make GREAT instagram pics after a tough workout--especially when you get to brag about the gazillion pullups-toes-to-bar-kettlebell swings that you did. The world gets jealous of your workout ethic--let's face it--not too many are that dedicated, right? And you … [Read more...]
Cut Like a Powerlifter: FINALE
So if you want to know why I'm experiment with cutting weight like a powerlifter, read HERE. If you missed my week one recap, read that HERE. If you're here for the GOOD STUFF--aka the results--keep reading! … [Read more...]
Cut Like a Powerlifter: Update 1
If you missed my intro to Cutting like a Powerlifter, make sure you check it out before reading further! I told you about my new experiment, why I'm experimenting, and what I'm hoping will happen. I finished off day two, again, with about 1200 calories and this time, more … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »
