Is one of the most popular questions I get asked daily. I'm going to make this post short and sweet: if you're reading it, you already know the importance of consuming enough protein daily. And if you're concerned about the best type of whey protein, then you're definitely … [Read more...]
The Most Important Medical Advancement Since Penicillin
What You Need to Know about Proper Hydration There aren't a lot of things that I'd say I'm necessarily great at. Getting muscle cramps--especially in my calves and quads--might be what I'm best at some days. For me, it seems that every time I compete--whether it's an obstacle … [Read more...]
Skirts, Dirt, and OBC Race Training
Everything you need to know about your first obstacle course race is HERE. I recently read Margaret Schlachter's book, "Obstacle Race Training." Margaret is a professional in the sport of obstacle races and has been writing about the sport since 2010. "My aim is to help ease … [Read more...]
The BEST Pre-Workout
Since the FDA took the old formula Jack3d off the market: ANS Performance: RITUAL. Incredible Rush of Energy, Focus & Strength Skin-Splitting Muscle Pumps & Vascularity Enhanced Endurance and Performance Amplifies Workout Power Output Maximum … [Read more...]
BEST Protein Bars from the Arnold Sports Festival
Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there," said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]
