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2016 Recipe Roundup: Simple, Healthy, Smart

January 4, 2016 By Stephanie Walker

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

Filed Under: All Workouts, Feature Articles, Flexible Nutrition, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Nutrition, Paleo Recipes, Recipes, Simple Recipes, Strong Figure Conditioning Workouts, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: healthy recipes, nutrition, recipes, simple recipes

Super Bowl Hangover Monday

February 2, 2015 By Stephanie Walker

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]

Filed Under: CrossFit, Gluten Free Meals, HIIT Workouts, Kettlebell Workouts, Recipes, Simple Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: be more human, conditioning, Drip Drop, food prep, grid, Likeagirl, magl, NPGL, Super Bowl Commercials, workouts

Stuffed Pepper Crockpot Stew & Tuesday’s Workout

September 22, 2014 By Stephanie Walker

Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]

Filed Under: All Workouts, Gluten Free Meals, HIIT Workouts, Kettlebell Workouts, Low Carb Recipes, No Equipment Needed, Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: crockpot stew, farmer carries, gluten free, ground beef, high protein, kettlebell swings, low-carb, onions, paleo, peppers, pushups, stuffed pepper stew, tomato sauce

Egg Muffins & 10 HIIT Workouts

September 17, 2014 By Stephanie Walker

When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Low Carb Recipes, No Equipment Needed, Recipes, Simple Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: breakfast, conditioning workouts, egg muffins, eggs, gluten free, high protein, HIIT, intervals, low-carb, onions, paleo, peppers, pork, preworkout, sausage, snacks, spinach

Healthy Enchilada Stew & Conditioning Workout

September 15, 2014 By Stephanie Walker

I posted a picture on Instagram of my Enchilada stew I made for the week (10 meals in 30-minutes prep, 8 hrs on low in the crockpot!!) and I've had a few requests for the recipe. Since it feels like autumn already --WHICH I FREAKING LOVE -- I figured I'd share the recipe! But … [Read more...]

Filed Under: All Workouts, Gluten Free Meals, HIIT Workouts, No Equipment Needed, Paleo Recipes, Recipes, Simple Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: chicken, chin-ups, conditioning workout, crock-pot meals, dips, enchilada stew, gluten free, healthy stew, hollow rocks, L-sits, legups, lunges, paleo, pike push-ups, squats, supermans

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