And we're better than EVER. In 2011 I - Steph here - started blogging about my journey with health and fitness. If you go back far enough, you can probably find some blog posts on intermittent fasting, carb-loading, carb-night solution, eating Paleo, doing Keto before it was … [Read more...]
What to Eat Before/After a Workout
"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, there are some basic "rules" that will help. Before a workout: You want to … [Read more...]
I Don’t Have Time To Workout
We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]
2016 Recipe Roundup: Simple, Healthy, Smart
60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]
Enjoy Summer’s Awesome Food and Still be Sort of Healthy
Hello June...summer is finally here! Erik has one more week of teaching left, the pool across the street just opened this weekend, and my maxi dresses are ready for humid evenings on outdoor patios. Some of my favorite things about summer include being outside, grilling good … [Read more...]
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