"Is creatine safe? Isn’t it a steroid?" "Isn’t creatine just for men trying to bulk up? Can women use it too?" "I’ve heard it might hurt my kidneys... is that true?" If you’ve been around the gym for a while—or if you’re a coach who works with women—questions like these … [Read more...]
The Superfood That Balances My Hormones And Helps With Anxiety
I’m not one of those people who likes to write blog posts on products that I don’t solely believe in just so I can get a small percentage kickback on whatever my readers may purchase after reading my post. No offense to the bloggers who do that – there are many ways to make money … [Read more...]
How, When, & What Carbs to Eat: Cheat Sheet
I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes hand-in-hand with both training AND fat loss, is the question on carbs. How many? Which … [Read more...]
12 Weeks to Lean and Mean
Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]
Importance of B Vitamins for Athletes
You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your … [Read more...]
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