"Is creatine safe? Isn’t it a steroid?" "Isn’t creatine just for men trying to bulk up? Can women use it too?" "I’ve heard it might hurt my kidneys... is that true?" If you’ve been around the gym for a while—or if you’re a coach who works with women—questions like these … [Read more...]
Boost Your Metabolism Through Evolved HIIT & Hard Work!
Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]
Get Your First Pull-Up in 2019
One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that's to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and … [Read more...]
Get Stronger and Burn Fat (a 6 Week Workout Plan and more)
Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]
Essential Workouts to Help Boost Metabolism
Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting … [Read more...]
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