Sweatshirt and Long Sleeve Tee: Feminine, cozy and versatile, a classic pullover fit with a wide neck that can be worn pulled off the shoulder and long sleeves. The sweatshirt is designed with an exceptionally plush fabrication. Both look super cute with tanks … [Read more...]
Are You a Female Strength Athlete? Are You Judged and Disrespected for It?
Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]
What’s More Spectacular than a Beautiful Fall Day?
Through Facebook, I was invited to participate in a fall Instagram challenge by Fitapproach, LLC as part of their Sweat Pink Ambassador program. As busy as I keep myself these days, I don't normally add more "to-do's" to my already overflowing task list, but Instagram? Fall? … [Read more...]
A DC Fan’s Perspective on GRID
Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
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