Football season is upon us. We are in mid-tailgating season, which likely means more sugar and more alcohol; and therefore, more fat. It is easy to just throw a sweatshirt over that extra fat and hide it (trust me I am guilty of this myself) but with the holidays coming up, we … [Read more...]
5 Fun Ideas for Outdoor Fitness
Do You Lack Gym Motivation? Last week I started a series of posts about getting motivated in the gym. If you missed my theory on bagpipes and my awesome music selections click here. Four out of Five Gym Memberships Go Unused! We all go to the gym (or want to go) for different … [Read more...]
Feeding Healthy Happy Kids on a Budget
Why I'm suddenly the "crazy" one. "Ooh, what's that?!" They ask me. "That smells amazing! Is it Mexican?" Sort-of, I reply. "Cauliflower? That's my favorite vegetable!" She exclaims with a squeal. "I'm going to ask my mom to make that for me!" The New Kids on my … [Read more...]
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