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10 Active Recovery Workouts to Help You Make More #Gainz

November 11, 2018 By strongfigure

10 Active Recovery Workouts to Help You Make More #Gainz

Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort … [Read more...]

Filed Under: All Workouts, CrossFit, Exercise Information, Feature Articles, HIIT Workouts, Under 20 Minute Workouts, WODs Tagged With: active recovery, active recovery workouts, boost recovery efforts, fitness, recovery, training, workouts

Get Stronger and Burn Fat (a 6 Week Workout Plan and more)

April 17, 2018 By strongfigure

Get Stronger and Burn Fat (a 6 Week Workout Plan and more)

Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, HIIT Workouts, Kettlebell Workouts, Nutrition, Training, Under 20 Minute Workouts Tagged With: build muscle, burn fat, cardio, conditioning, HIIT, six week workout program, strength training

Essential Workouts to Help Boost Metabolism

October 30, 2017 By strongfigure

Essential Workouts to Help Boost Metabolism

Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting … [Read more...]

Filed Under: Exercise Information, Feature Articles, HIIT Workouts, Training, Under 20 Minute Workouts Tagged With: boost your metabolism, build muscle, burn fat, fat burning workouts, metabolic conditioning, metabolism, metcons, park workouts, revamp, revamp your health, wods, workout at home, workouts

9 Minerals You May Have A Deficiency In

May 16, 2016 By Stephanie Walker

9 Minerals You May Have A Deficiency In

And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Kettlebell Workouts, Nutrition, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: calcium, chromium, copper, deficiencies, iodine, mineral deficiencies, minerals

5 Confidence Building Tips Proven to Excel Your Health

April 20, 2016 By Stephanie Walker

5 Confidence Building Tips Proven to Excel Your Health

Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Under 20 Minute Workouts Tagged With: confidence, exercise, fitness, happiness, negativity, positivity, self esteem

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