Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]
Essential Workouts to Help Boost Metabolism
Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting … [Read more...]
9 Minerals You May Have A Deficiency In
And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]
5 Confidence Building Tips Proven to Excel Your Health
Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
Are YOU a StrongFigure?
One of my favorite things about Strongfigure is its community. In a world where childhood obesity is rising and baby boomers are expected to live fewer years than their parents, it's no wonder that so many people in the world are rising up against disease, poor health, and … [Read more...]
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