One of my favorite things about Strongfigure is its community. In a world where childhood obesity is rising and baby boomers are expected to live fewer years than their parents, it's no wonder that so many people in the world are rising up against disease, poor health, and … [Read more...]
You Are Sexier Than You Know
We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
Do Mornings Better: Your Health Will Benefit
I hate mornings. I hate morning people. I hate the cold morning air that is everywhere except under my warm blanket. I even hate the stupid singing birds. Mornings suck. I have never ever been a morning person. I typically require a shower, brushed teeth, and at least 15 ounces … [Read more...]
Four Steps to a Simple Food Prep
Guest post by Dana Hamada Having a balanced diet that supports your fitness and lifestyle goals can be a challenge for those who are single, have limited funds, or are “not adventurous” when it comes to foods. Being in a relationship and/or having kids can also present … [Read more...]
I Don’t Have Time To Workout
We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]
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