HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
10 Minute Fat-Blast
This 10-Minute challenge is designed to enhance your cardio endurance and strengthen the entire body--especially your core--all in exactly ten minutes. It's tough. Very tough. There's very little rest in this 10-minute metcon but you will more than feel the burn in this … [Read more...]
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