Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort … [Read more...]
Interval Training that Burns Fat 24/7
I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]
12 Weeks to Lean and Mean
Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]
Summer Body Building: Beware the Dangers
Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]
Do Mornings Better: Your Health Will Benefit
I hate mornings. I hate morning people. I hate the cold morning air that is everywhere except under my warm blanket. I even hate the stupid singing birds. Mornings suck. I have never ever been a morning person. I typically require a shower, brushed teeth, and at least 15 ounces … [Read more...]
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