The OPEN is almost over — is that a sad thing or a thank God thing?
The Workout
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Over-the-bar Burpees
Anyway, Barbell Shrugged certainly doesn’t disappoint in their final tips & strategies video.
Topics covered:
- Mobility (if you’ve never tried that rack position stretch, DO IT, it feels great!
- Warm-up
- Gear
- And make sure you stick around for the
Chris’Christmas’ Hot Tips!
Tabata Times 14.5
If you are the type of person that needs 4 pages of information and multiple videos to help you with thrusters and burpees then the coaches round table at the Tabata Times is the place for you.
Who were you most impressed with last night?
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