The OPEN is almost over — is that a sad thing or a thank God thing?
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Over-the-bar Burpees
Anyway, Barbell Shrugged certainly doesn’t disappoint in their final tips & strategies video.
- Mobility (if you’ve never tried that rack position stretch, DO IT, it feels great!
- And make sure you stick around for the
Chris’Christmas’ Hot Tips!
Tabata Times 14.5
If you are the type of person that needs 4 pages of information and multiple videos to help you with thrusters and burpees then the coaches round table at the Tabata Times is the place for you.
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