Below you will find all the exercises you will need to do our workouts. Please let us know if we’re missing any (we are human and miss stuff sometimes!).
Click here to view on YouTube.
They are organized in alphabetical order, and often grouped in variations (i.e. “Squat Variations” will have demos of Air Squats, Goblet Squats, and Front Squats). If there are modifications for an exercise, those will be included as well (including modifications for pregnant and postpartum women). To search for a particular exercise (without scrolling down) click CONTROL+F and type in what you are looking for đ
As we build the library up, please let us know how we can improve these, if we’re missing anything, if you have questions, etc.
ENJOY!
Arnold Press
Bent Over Rows – Both Arms, Single Arm (standing and over box), Underhand
Bicep Curls – Regular, Crossbody, Hammer, 21s
Box Jumps / Step Ups
Bulgarian Deadlift and Bulgarian Split Squat
Burpees – Up Down, Burpees
Burpee Deadlifts
Clean Variations – Power, Squat, Single Arm
Crossbody Toe Taps
Curtsy Lunge + Ice Skaters
Deadlift Variations – Single Leg, Romanian, Regular
Devil Press
Farmer Carry – Regular, Overhead/Waiter Hold
Floor Press – Both Arms, Single Arm, Incline
Glute Hip Raises – Glute Bridge, Hip Thrust
Glute Bridge Variations – Marching Bridges, Single Leg
Hollow Rocks / Holds
Jump Rope – Singles, Double Unders
Kettlebell Swings – Russian, American
Lateral Lunge / Squat
Lateral Raise – Both Arms, Single Arm, Leaning
Lunges – Forward, Backward, Weighted, Walking
Mountain ClimbersÂ
Planks – on Knees, Regular, Side, Star, Incline
Pull Up Progression
Push Press Variations – Strict, Push, Push Jerk
Push Up Variations – On Knees, On Toes, Incline, Negatives
Push Up Variations, Advanced – Feet Elevated, Pike, Handstand
Renegade Rows
Reverse Sit Ups / Crunches
Russian Twists
Seated Knee Tucks
Shoulder Taps
Skull Crushers
Sit Ups
Snatch Variations – Single Arm, Hang, Double
Squats – Air, Goblet, Front
Squat Jacks
Step Ups / Box Jumps
Supermans
Thrusters – Regular, Single Arm, Single DB
Toes to Hands – Toes to Bell, Toes to Hands, Hanging Knee Raises, Hanging Leg Raises, Toes to Bar
Tricep Dips
Tricep ExtensionsÂ
Turkish Get Ups – and Half Get Ups
Upright Rows – Regular, Banded, Single Arm
V-Up Progression – V-Ups, Alt V-Ups, Starfish Sit Ups, Leg Drops, Straight Leg Heel Tap, Bent Knee Tap, Heel Slide
Wall Walks
