Check out this amazing complete guide to HIIT poster sent to me from greatest.com: For more information about HIIT from GREATEST, click HERE!! More Health and Fitness News & Tips at Greatist. … [Read more...]
Jump for Fat Loss
Jumping rope is one of the best types of high intensity interval training that one can do anywhere and everywhere. This is one of my favorite jump rope routines—guaranteed to leave you feeling breathless, and maybe a little sore tomorrow. The routine will work the total body and … [Read more...]
Top 5 Race Training Tips
If there's anything that I've learned from running in obstacle course races, it's that the training--the preparation and hard work--must be unique and it must be applicable to various courses. Here are five training tips that will help in almost all obstacle courses. Sprint … [Read more...]
The Ultra Low-Carb Cauliflower Pizza
While browsing on the computer yesterday, I noticed that one of my fellow bloggers posted about her experience with a "low carb cauliflower pizza." After reading about this pizza, I decided to make it. The only thing I can say is that you’re going to have to try it too. The most … [Read more...]
Microwaveable, Gluten-Free, and Veggie-Filled
Ok, so you don't have time to make a salad, grill up some chicken, make a wrap, cook for the week, whatever. No big deal. Sometimes life happens and we need a super fast lunch to grab and go. Are there healthy options out there? I'm not talking about your traditional frozen … [Read more...]
