Kettlebell Exercise Images Bulgarian split squat Hollow rocking! Rock from shoulders to feet–keeping your core SUPER tight! Do NOT let your feet touch the ground! Bridges with a kettlebell for added resistance! Rack position lunge Squatting with double kettlebells. Mountain Climbers Weighted pistol squat Rows from plank position with kettlebells. If balance is an issue, keep the opposite hand on the floor instead of the bell handle. Mid push press Waiter walks can be performed with a kettlebell or dumbbell. Lock out arm and walk, keeping core tight! No leaning to either direction! Tricep push-ups: keep your arms close to your body! Your elbows should graze those ribs. Extra challenge? Try it on a kettlebell! The Single Leg Deadlift: Keep your leg straight while reaching for the floor! The work is on the way back up…squeeze the glute and hamstring! Keep your abs in tight so you don’t pull on your low back! Start position of each clean is the floor. Use hip drive to bring the bell to rack position. The top of the press. Push from the shoulder, using the legs to help drive the weight. Tuck jumps!