Happy October!!!
In case you missed it, I put together a 30-day kettlebell and core conditioning program. MAKE SURE YOU CHECK IT OUT HERE! October is a fabulous time to give this a try! (Well, anytime is really…) 😉
Also, if you somehow missed my Stuffed Pepper Crockpot Stew recipe, here it is again. It’s the number one recipe I’ve ever published. Some of my friends have already made it three times since posting, and Erik even made his own crockpot full for his lunches this week. #itsahit #imawesome 🙂
Now for your Strong Figure Conditioning Workout:
For time:
- 10 Handstand Push-ups
- 10 Kettlebell Cleans (each arm)
- 10 Sit-ups
- 20 HSPU
- 20 KB Cleans
- 20 Sit-ups
- 30 HSPU
- 30 KB Cleans
- 30 Sit-ups
If you don’t have equipment, substitute squat jumps for the KB cleans. Also, if you don’t have kettlebells, you can easily clean a barbell or dumbbell. If you’re not handstand push-up ready, that’s ok! You can modify by placing your feet on a couch or chair, or even practice kicking up to the wall and holding for 10 -seconds at a time. Use this chance to experiment, try new moves, and work your shoulders at a different angle. Besides, it’s FUN! 🙂
