I love food as much as I love fitness – arguably more – and I sincerely enjoy helping people figure out their food journey. Here’s what I currently offer my clients:
Macronutrient Breakdown $10
For $10, I give a complete macro breakdown for clients – I take all your dieting history in account, your goals, and activity level and give back a report with an optimal caloric range, including a breakdown of fat, protein, carb, and fiber grams. I also include notes for each individual based on history and goals, and include a water goal as well. You can renew this each month for $5!
7 and 21 Day Meal Plan that Include Macronutrient Breakdowns $35-75
- EVERYTHING is customized – I calculate calories, protein, fat, carbs…even fiber or other vitamins and minerals that are important to you.
- You get three meals plus three snacks each day.
- We can do low carb, gluten free, paleo, keto, high protein, high carb, carb cycling, whatever you want or need. And if you’re not sure what you need (maybe just eating healthy is the goal or losing 10 lbs is the goal) – whatever it is, I will program your food to help you hit that goal.
- The plan can be for you or your whole family – I can adjust each meal to meet as many serving sizes as needed. Some of my clients just want it for themselves, others want their breakfasts and lunches to be just for them but dinners for the family. I can adjust serving sizes to fit your needs.
- I can also adjust the prep time. Want snacks that take no longer than 10 minutes? Dinners that take no more than 20? 30? Maybe you just want crock pot or instant pot meals? I can do that too.
- I can adjust the ingredient list so that you have anywhere from 2-3 ingredient dishes (super simple snacks) to 10+ ingredient dinners. You let me know how many ingredients you want to work with.
- You’ll get a full shopping list, photos, nutritional guidelines, macro breakdowns, instructions, and notes.
- You also have access to me to ask questions via FB, Text, or Messenger.
My 7 day plans are $35 and 21 day plans are $75. And yes – you can re-use them as often as you like!! (I’m also open to doing plans that are shorter/longer – these are just the most popular ones.)
Grab a Freebie!
Enjoy this Free 7 Day Meal Plan, on me!
Download this meal plan right now to enjoy and to see the type of nutrition programming I can do for you.
Want to Work Together??
Do you want a macro breakdown or a meal plan? Email me at email@example.com with the subject line “Nutrition Help!” Let me know in your email what kind of nutrition help you’re looking for and I’ll reply back with the questions I need answered from you.
I limit the amount of clients I take on at any given point so that I can give each one the attention they deserve. I will reply to your email first come first serve so act quickly if you’re considering it!