We offer three different nutritional coaching packages:
Personal Macronutrient Profile — $40
- We will calculate your appropriate caloric intake and provide the breakdown of your daily intake of carbohydrates, protein, and fat matching your current weight, activity level, and personal history.
- The Personal Macronutrient Profile also includes detailed instructions on how to proceed.
- This option is perfect for any person curious about how much he/she should be eating and what to aim for in order to hit specific goals.
Monthly Personal Macronutrient Profile and Consultation — $100
- The Personal Macronutrient Profile + Consultation includes your appropriate caloric intake and provide the breakdown of your daily intake of carbohydrates, protein, and fat matching your current weight, activity level, and personal history.
- This consultation includes detailed instructions on how to proceed for the next four weeks.
- Clients receive a weekly check-in form, and up to 2 email correspondences per week (your email + our reply = one correspondence). One phone call may substituted for the emails if you prefer.
- This plan also includes advice about food choices and nutritional timing; information on carbohydrate cycles and re-feeds; reverse dieting and metabolic damage issues will be applied where appropriate.
- This option is great for the individual searching for monthly nutritional advice and guidance, athletes looking to optimize on performance while gaining strength and losing body fat, athletes struggling to gain weight, and any person who has suffered metabolic damage from unsuccessful dieting efforts.
- The weekly check-ins help keep all individuals accountable and headed towards success. You will gain access to our Strong Figure Total Health and Fitness Makeover Insider’s Facebook page where you can help support others also in search of better physical, emotional, and health & fitness goals.
Quarterly Personal Macronutrient Profile and Consultation– $250
- The Personal Macronutrient Profile + Consultation includes your appropriate caloric intake and provide the breakdown of your daily intake of carbohydrates, protein, and fat matching your current weight, activity level, and personal history.
- This consultation includes detailed instructions on how to proceed for the next 12 weeks.
- Clients receive a weekly check-in form, and up to 3 email correspondences per week (your email + our reply = one correspondence). One phone call may substituted for the 3 emails if you prefer.
- This plan also includes advice about food choices and nutritional timing; information on carbohydrate cycles and re-feeds; reverse dieting and metabolic damage issues will be applied where appropriate.
- This option is great for the motivated individual searching for long-term nutritional advice and guidance, athletes looking to optimize on performance while gaining strength and losing body fat, athletes struggling to gain weight, and any person who has suffered metabolic damage from unsuccessful dieting efforts.
- The weekly check-ins help keep all individuals accountable and headed towards success. You will gain access to our Strong Figure Total Health and Fitness Makeover Insider’s Facebook page where you can help support others also in search of better physical, emotional, and health & fitness goals.
- This option is perfect for beginners who feel intimadated by healthy food and exercise. Step by step guidance will be provided for optimizing success. This program is also great for the person who wants to take the stress out of eating and planning for success, as well as the busy athlete looking to optimize on performance while gaining strength and losing body fat. Athletes who are struggling to gain weight, advanced athletes who struggle with nutrition optimization, and any person who has suffered metabolic damage from unsuccessful dieting efforts will benefit from this consultation package.
If you are interested in our services click here!
Once we receive your form, we will send you a PayPal invoice from Walker-Wimer Group, LLC. You will receive your first consultation email/macro evaluation within 48 hours of payment processing. Please allow for an extra 24 hours if purchasing between Friday 5pm — Sunday 5pm.
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These prices are for 2016 and there are a limited number of coaching spaces available.
I am not a licensed medical doctor, nor do I claim to be, and my advice should not be taken as such. I am not liable for any medical consequences. Privacy is strictly guaranteed.
