SCFW Tue. 7/8/14

It’s your lucky day–the day of 8s!

For time: 8 Rounds…

• 1 Wall Walk
• 2 Pistol Squats each leg (a one-legged squat–try holding on to something if you can’t do these or sub regular squats)
• 3 Handstand Push-ups (or regular push-ups)
• 4 Lunges each leg
• 5 Burpees
• 6 Squats
• 7 Kettlebell Swings
• 8 Hollow Rocks

Post your time in the comments below! 

Feature image: Joel–our favorite Aussie box owner and his little one at CrossFit Never Say Never!