SFCW Sat. 5/3/14

Four Rounds for Time:

• 50 Russian swings (eye-level swings) use a heavier bell than you would for American swings
• 40 foot-farmer carries with heavy kettlebells or dumbbells
• 30 hollow rocks
• 20 box jumps or step ups
• 10 burpees

Variation: If you don’t have equipment, do squats instead of swings and lunges instead of farmer carries.

BONUS:
Quote of the day from DH Kiefer:

“It’s not what you do in the gym that makes you fit, it’s what you do all day.”