Happy 30th to my little sis! I hope you make healthy decisions as you celebrate your big day! 😉 PS–Wine has antioxidants, is made from grapes, and goes well with meats and cheeses–aka–protein. That sounds super healthy to me!!
Today’s weekend workout:
Complete the following for time:
- 75 Wall Balls
- 600 meter run
- 50 Burpees
If you don’t have a medicine ball, you can perform squat thrusters with a kettlebell or dumbbell instead. If you don’t have equipment at all, do 75 air squats and 75 pushups. #yeahthatwillhurt
