- 60 Squats
- 50 Sit-ups
- 40 Wall-balls (or ball slams if you can’t throw to a wall or lunges if you don’t have equipment)
- 30 Snatches (single arms, alternating, with dumbbells or kettlbells; Double Unders if you don’t have snatches down, or hollow rocks if you don’t have equipment)
- 20 Push-ups
- 10 Burpees
By all means, if you’re feeling bold, repeat the workout. I wouldn’t work past 25-30 minutes though. Have a great weekend!