For time:
- 100 Burpees
- 10 Kettlebell or Dumbbell Snatches per arm when finished–a little heavier than normal if possible.
If you don’t have equipment, hold a 2-5 minute plank when finished with the burpees. Happy weekend!
Here’s a great article by Breaking Muscle on how to perform a perfect kettlebell snatch, and below is a video!
