I am exhausted. I have been programming workouts all day and all week. I just finished up a 28-week strength plan for the gym, three more custom 28-week programs for a couple friends and myself, and the second part of a 20-week strength program for a couple other strength-training friends. My brain is almost done for the day! Before I grab my third cup of coffee, let me program one more thing: your conditioning workout for tomorrow!!
- 7 minutes max Turkish Get Ups (alternating arms)
- 60 burpees to a target (pull-up rig, wall, ceiling, etc.)
If you don’t have a KB or DB for the get-ups, hold anything you can find. This is such a balancing exercise that as long as you can hold something in your hand, you’ll get a great workout! Some people may choose to hold nothing and just work on form too. That’s fine! Getting up and down off the ground for 7 minutes will work you out no matter what!
Have a conditioning workout you’d like to submit for our StrongFigure Conditioning plan? Submit it in the comments below!