5 Rounds for Time:
- 20 Weighted Step-Ups (10/leg, as heavy as possible, as high as possible)
- 30 Heavy Kettlebell Swings (Russian or American swings)
For these conditioning workouts, “As heavy as possible” means as heavy as you can WHILE keeping good form, WITHOUT stopping to rest. You should be able to do all 20 step-ups and all 30 swings without stopping. Of course you’re going to feel exhausted. That’s what these do: build your conditioning. 🙂
If you don’t have equipment, sub out squats and lunges–it’s a LEG DAY!
Post your time in the comments section below!!
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