Legs, legs and LEGS!
- 60 squats (goblet or air)
- 40 overhead walking lunges (same weight)
- 20 weighted step-ups (same weight)
Use a weight that you know you can complete the step-ups with. You don’t want to have to rest more than once within each exercise. Try to step onto a box or bench at least 20 inches in height. If you don’t have equipment, all exercises can be performed with simply your body weight! Just step (or jump) onto a couch or kitchen chair! (But be careful!) 🙂
In the Gym with Christy Phillips by Greatest Daily
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“What would you attempt to do if you knew you could not fail?” —Greatest Instagram